Cardamon Chronicles

by | Oct 11, 2023 | Cardamon, Spice Alchemy | 0 comments

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Cardamon Chronicles – Green Elixir – Black Magic

History, Origin, and Global Footprint

Cardamom, known as the ‘Queen of Spices’, boasts a legacy as regal as its title suggests. Originating in the lush, tropical forests of India, cardamom soon traversed across oceans and continents, charming civilizations with its intoxicating aroma and myriad health benefits. From the ancient Egyptians using it for medicinal purposes and freshening breath to the Vikings introducing it to Scandinavia, cardamom has left an indelible mark on culinary landscapes worldwide.

Medicinal Qualities of Turmeric

  • Digestive Dynamo: Cardamom has traditionally been hailed as a digestive aid. It not only soothes the stomach and intestines, but it’s also a natural remedy for nausea, bloating, and acid reflux.
  • Detoxifying Delight: With diuretic properties, cardamom ensures renal health by promoting urination, flushing toxins, and ensuring optimal kidney function.
  • Mood Modulator: Its aromatic essence serves as a natural antidepressant, uplifting moods and driving away depression.
  • Respiratory Relief: Especially black cardamom, when chewed or infused in teas, provides relief from respiratory issues, thanks to its anti-inflammatory properties.
  • Oral Health Guardian: Its antimicrobial properties fight dental bacteria, ensuring oral hygiene and fresh breath.
  • Heart’s Ally: Rich in antioxidants, it aids in lowering blood pressure, ensuring circulatory health.

Flavour Profile

Green vs. Black Cardamom
While they both hail from the same botanical family, green and black cardamoms exhibit distinct profiles. Green cardamom, smaller in size, imparts a sweet, aromatic flavour, making it a favourite in desserts and lighter dishes. On the other hand, black cardamom, with its smoky undertones, enriches more robust dishes, stews, and masalas. While green cardamom finds its home predominantly in Indian sweets, the black variant is more often seen in hearty North Indian curries.

Culinary Artistry with Cardamom

Asian Dishes


  • Kheer: This creamy rice pudding is gently perfumed with the sweet notes of green cardamom.
  • Biryani: A sumptuous layered rice dish where both meats and vegetables are scented with the aromatic whisper of cardamom.
  • Masala Chai: An iconic spiced tea that counts cardamom as one of its core ingredients.
  • Gulab Jamun: Soft, spongy balls of dough, lightly scented with cardamom, and soaked in sugar syrup.
  • Elaiichi Sherbet: A refreshing summer drink made with cardamom, milk, and poppy seeds.

Sri Lanka

  • Watalappam: A rich custard dessert made from coconut milk, jaggery, and fragrant with green cardamom.
  • Cardamom & Honey Pancakes: Fluffy pancakes, accentuated with the sweetness of honey and the aroma of cardamom.
  • Lamb Curry: Tender pieces of lamb stewed with a host of spices including the smoky punch of black cardamom.
  • Sri Lankan Semolina Pudding: A delightful pudding where cardamom melds with buttery semolina.
  • Cardamom-spiced Coconut Milk Rice: A rich and creamy rice dish delicately flavored with green cardamom.

Persian (Iranian) Dishes

  • Sheer Khurma: A vermicelli pudding made especially for Eid celebrations, beautifully flavored with cardamom.
  • Golpar & Cardamom Tea: A herbal tea where cardamom meets the unique flavor of Persian hogweed (Golpar).
  • Cardamom Rice Pudding: A velvety pudding where rice and milk absorb the delicate essence of cardamom.
  • Ghotab: A traditional Iranian pastry filled with a combination of almond, sugar, and cardamom.
  • Javaher Polow (Jeweled Rice): A ceremonial dish, this colorful rice, adorned with fruits and nuts, is fragrant with saffron and cardamom.


  • Cardamom Tea: Black or green tea infused with cardamom pods, often sweetened with honey or sugar.
  • Cardamom Coffee: Especially popular in Middle Eastern cultures, where lightly crushed cardamom seeds or powder are added to coffee for an aromatic twist.

Diving into cardamom’s culinary tapestry reveals a world where this queen of spices reigns supreme. Its versatility shines, effortlessly fitting into sweet desserts, savory dishes, and rejuvenating beverages. The myriad of recipes it enriches is a testament to its global adoration. As you experiment in your kitchen, consider integrating cardamom into dishes outside its traditional realm, and let its enchanting aroma elevate your creations.

Thank you for journeying through the incredible world of Cardamon with me. I hope this inspires you to experiment and stay curious,  and remember, the best dishes often have a pinch of love and a dash of spice. For more spice stories, incredible recipes, and to explore the exquisite Spice Alchemy Essential Spice Range, visit the Spice Alchemy Marketplace or our local suppliers. And if you’re keen to dive deeper into the world of spices, why not join me in one of our upcoming Cooking Masterclasses? Don’t forget to follow us on social media for regular updates and culinary inspirations. Until next time, happy cooking!


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