Fennel Chronicles

by | Oct 11, 2023 | Fennel, Spice Alchemy | 0 comments

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Fennel: Fragrant Herb with Ancient Roots 

History, Origin, and Global Footprint

Fennel, with its feathery leaves and robust, liquorice-like flavour, has been treasured for millennia. Originating in the Mediterranean region, it has featured prominently in ancient Greek, Roman, Egyptian, and Indian cultures. Known as “marathon” in ancient Greek, it was associated with longevity and strength. Its global journey saw it travel along trade routes, eventually reaching European, Middle Eastern, and Asian kitchens, and even the Americas. Today, fennel’s unique taste is cherished in culinary traditions worldwide.

Medicinal Qualities of Fennel

Traditional Use:
Traditionally, fennel seeds have been a go-to remedy for an array of ailments. Their carminative properties made them an effective solution for digestive issues like bloating, gas, and indigestion. Furthermore, fennel’s soothing effects were used to relieve coughs and respiratory congestion.

Recent Evidence:
Modern research validates many of these age-old claims. The seeds, rich in essential oils, have been identified to possess anti-inflammatory and antibacterial properties. Their potential antioxidant capacities can play a role in combatting oxidative stress in our bodies. Recent studies also highlight fennel’s beneficial effects on women’s health, especially in alleviating menopausal symptoms and menstrual discomfort.

Ayurvedic Perspective:
In Ayurveda, the age-old Indian medicinal system, fennel is known as ‘Saunf.’ It’s celebrated for its Tridosha balancing properties, particularly pacifying Vata (air element) and Kapha (earth and water element). Ayurvedic practitioners often prescribe fennel seeds as a digestive aid, and it’s a common practice in India to chew on these seeds post meals to ensure fresh breath and efficient digestion.

Flavour Profile

Fennel is truly a symphony of flavours. With subtle hints of aniseed and liquorice, it adds depth and complexity to dishes. While the seeds are bold and robust, the bulb, when cooked, releases a sweet, caramelized flavour which can transform a meal.

Culinary Artistry with Fennel


Fennel Seed Tea: A soothing concoction aiding digestion.

Saunf Aloo: Potatoes stir-fried with a generous sprinkle of fennel seeds.

Kashmiri Mutton Curry: A fragrant curry where fennel plays a leading role in the masala.

Saunf Lassi: A cooling yogurt-based drink blended with crushed fennel seeds.

Fennel Pulao: Basmati rice cooked with a melody of spices, starring fennel.

Sri Lankan:

Jaffna Curry: A lamb curry where fennel seeds and coconut milk sing in harmony.

Fennel Sambol: A zesty side dish combining the goodness of fennel seeds with coconut.

Fennel Seed Cookies: Sweet treats with a burst of fennel flavour.

Fennel and Cashew Curry: A rich, creamy curry that pairs perfectly with flatbreads.

Fennel Flavored Rice: Steamed rice imbued with the aroma of fennel.

Other Asian Delights:

Vietnamese Pho: The beloved noodle soup where fennel seeds make a subtle yet impactful appearance.

Thai Fennel and Peanut Salad: A crunchy, zesty blend of fresh vegetables, peanuts, and a hint of fennel.

Chinese Five Spice Powder: Fennel seeds join forces with other spices to create this iconic blend.

Indonesian Beef Rendang: A slow-cooked dish where fennel enhances the complex flavor profile.


Braised Fennel with Citrus: Slow-cooked fennel bulbs flavoured with oranges and olives, resulting in a meltingly tender and aromatic dish.

Fennel and Orange Salad: A refreshing salad combining thinly sliced fennel bulbs, tangy oranges, olives, and a drizzle of olive oil. Often, it’s garnished with fennel fronds.

Fennel Gratin: A creamy side dish made by baking fennel bulbs in a béchamel sauce, topped with breadcrumbs and Parmesan cheese until golden.

Sicilian Fennel and Sardine Pasta: A classic pasta dish from Sicily which beautifully marries the sweetness of fennel with the bold flavours of sardines and anchovies.

Fennel and Seafood Soup: A fragrant broth, rich with the flavours of the sea, and subtly infused with fennel and other Mediterranean herbs.

From your kitchen to traditional medicine cabinets, fennel has etched an indelible mark. Eager to explore more about spices? Stay connected for our upcoming entries in the Spice Chronicles series. Meanwhile, awaken your senses with the diverse Spice Alchemy range, featuring premium certified organic fennel and more! Dive deep, cook, heal, and savour every flavour note. For more spice stories, incredible recipes, and to explore the exquisite Spice Alchemy Essential Spice Range, visit the Spice Alchemy Marketplace or our local suppliers. And if you’re keen to dive deeper into the world of spices, why not join me in one of our upcoming Cooking Masterclasses? Don’t forget to follow us on social media for regular updates and culinary inspirations.


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